$39.00 USD

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The 3H Project: 7-Day Pack

Take control of your life, boost your health, and tap into more freedom with a meditation practice!

By the end of this weeklong program, you'll:

  • Breathe more efficiently each day
  • Focus the mind and avoid distractions (making you more productive)
  • Relax the body so that vibrant health can be your new normal

PLUS, you’ll also receive:

  • 10 total videos that outline each daily exercise
  • 10 audio meditations you can use over and over again
  • A detailed workbook about how to go through each activity on your own (or with others).
  • A free paperback copy of It Just Makes Sense--7 Principles for a Joyful and Stress-Free Life. (US only. International purchases will receive digital copy)
  • Lifetime access to the program so you can watch this workshop over and over again to soak in the details.


Please understand that we aren't able to offer refunds on our video workshops, as you receive full access to all of the video material immediately. Please send an email to [email protected] if you have any questions.


Swagtail, LLC recommends that you consult your physician beginning any exercise program (which includes a yoga practice). When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.