$99.00 USD

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The 3H Project: 30-Day Pack

Take control of your life, boost your health, and tap into more freedom with a meditation practice!

By the end of this month-long program, you'll have the tools to:

  • Breathe more efficiently each day
  • Focus the mind and avoid distractions (making you more productive)

  • Visualize your future

  • Create heart and brain coherence

  • Relax the body so that vibrant health can be your new normal

  • And let go of the past to start fresh in each moment!

PLUS, you’ll also receive:

  • 30 total videos that outline each daily exercise
  • 30audio meditations you can use over and over again
  • A detailed workbook about how to go through each activity on your own (or with others).
  • A free paperback copy of It Just Makes Sense--7 Principles for a Joyful and Stress-Free Life. (US only. International purchases will receive digital copy)
  • Lifetime access to the program 
  • Detailed transcripts of each meditation

  • 1-year membership to Swagtail's Virtual Yoga Studio



We find this program to be incredibly valuable. And we want you to be completely satisfied with your purchase. That's why you have one full week to start the program, and if you find it's not a good fit, we'll refund your investment.