This is probably the number one hurdle that prevents people from using yoga as a training tool. Did you expect to be good at golf the first time you picked up a club? Likely not. So don’t expect to be flexible before starting yoga either.

In fact, the entire reason you’re starting yoga is because you want to make gains in your range of motion, you want to enhance your coordination and mobility, and you want to build strength. This all comes by doing the work—stepping on your mat and learning the proper way to use a yoga practice to get the results you desire.

I’m so glad you asked this, and I do understand that lasting changes take time to implement. Why most training programs fail to see success is they don’t offer clear, step-by-step instructions to make changes at the fundamental level. Plus, they skip over the mental aspect of how long-term change takes root in the first place. The Flexible Golfer addresses both of these issues to set you up for success (both in this course and as you play golf for the many years to come).

These are common questions, so let’s address them individually. First, while it’s a common myth is that yoga is only about stretching, there’s a lot more to the practice than that. Other benefits of yoga include greater body awareness, increased balance, and protection of the spine. Yoga utilizes a variety of held postures and coordinated movements to achieve these results.

Next, there are training techniques on the market today that might actually hinder sports performance. The best part about yoga, though, is that it becomes a training supplement to your golf game. And we use specific aspects of yoga at different times of your training cycle to keep you golf-ready.

This is a great question! The biggest difference between good golfer and great golfers is (1) their ability to prevent injury and (2) their mental focus. This is true at any age, and these elements also make you more graceful in the aging process.

Also, the yoga taught in this course is easy-to-learn and easy-to-implement. It starts with the building blocks that will increase your coordination and balance. The modules also contain yoga sequences that can be done completely while sitting in a chair.

I know that your life is full, and I want to make the most of the time and energy you dedicate to this course. I also understand that long-term changes take place over time—where you learn new information and practice it until the techniques and ideas become second nature. For these reasons, a new module will be released each week. You will have access to it in your member’s site here.

We also have a pause midway, just like you would make the turn between holes 9 and 10. This gives you extra time to internalize the great work you’ve done so far.

I appreciate your realistic approach to life, and while yoga can be of great benefit to all golfers, there are instances where it might not be the right time or fit for you in your life. That’s why we have the Golden Golfer Guarantee.

If you don’t feel that you’re well on your way to becoming a more confident and coordinated golfer each time you step up to hit the ball within 3 weeks of enrolling, reach out to us. Send me (Kym) an email at [email protected] within 21 days, and include the work you’ve done in the course thus far, and we’ll refund your investment. More details can be found here.

Of course. Please see the details below.