✔ There's a gap between what you know and what you actually do on the course.
✔ How you're training now isn't working.
✔ Limited flexibility and strength are hindering your performance.
✔ No one has given you a training plan that's right for your body.
✔ You don't know what to do next.
✔ Most online programs teach a one-size-fits-all technique.
(so you can play with more confidence and improve your score on the golf course)
As a 500-hr certified yoga instructor with a master's degree in sports kinesiology and 15 years of teaching under my belt, I notice that many fellow golfers face two main problems that limit their success on the course.
The first is a lack of focus, which affects your ability to make crucial shots in your game. And the second is limited flexibility. This prevents a coordinated and powerful swing. Or worse, leads to long-term injury from poor swing mechanics.
And I understand why. You’ve likely never been trained in these areas.
Yet many athletes today⎼including professional golfers⎼are using yoga-based methods to improve their game.
They understand that yoga can increase your endurance, boost your mental game, improve recovery time after each round, and heighten awareness during play.
However, like golf, EFFECTIVE EXECUTION of skills is what really makes the positive difference!
And as long as you avoid the training pitfalls made by most new yogis, the path to greater success on the golf course is wide open for you now! One that allows you to have more freedom in your body, control during your swing, and mental clarity to execute under pressure.
That’s where I can help you out! And, with your permission, I’d love to show you exactly how!
The Flexible Golfer Program shows you how to start (and sustain) a yoga-based training plan that will elevate your physical health and mental focus (both on and off of the golf-course).
40+ Video Lessons
The Flexible Golfer Training Plan
Exclusive Access to the Community Portal
The 3 Bonuses Below
Copy of It Just Makes Sense book
Everything in the Basic Training, including:
BONUS 1: 10 Essential Yoga Poses to Prevent Injury
BONUS 2: The Ultimate Yoga Cross-Training Guide
BONUS 3: Custom Yoga Videos to Stay Golf-Ready all Year Long
A limited-time Buy-One, Gift-One Option to bring a friend
Everything in the Basic Training, PLUS:
Three private sessions with Kym to Customize your Yoga Training Plan ($500 value)
One year membership in Swagtail's Virtual Yoga Studio
Personalized email access
This is an amazing, in-depth guide to the 10 best yoga postures that prevent golf injuries! This PDF gives you the skinny on staying strong AND resilient as a golfer. Plus, there’s a short video in which you can follow along at home to internalize these movements.
Yoga is an incredible way to stay golf-ready throughout the year. The trick is to know exactly which yoga elements will best serve your game, and how to structure those elements for greatest success. This guide shows you how to do just that!
These chair- and floor-based yoga classes move you through the top ten yoga poses to prevent injury. Plus, they give you even more ways to balance the body between rounds of golf.
These 1-on-1 consulting sessions provide a customized yoga training plan for your unique body and lifestyle so that you you have more confidence, control, and enjoyment on the golf course. Plus, you'll have the tools to weave these benefits into all areas of your life.
This is probably the number one hurdle that prevents people from using yoga as a training tool. Did you expect to be good at golf the first time you picked up a club? Likely not. So don’t expect to be flexible before starting yoga either.
In fact, the entire reason you’re starting yoga is because you want to make gains in your range of motion, you want to enhance your coordination and mobility, and you want to build strength. This all comes by doing the work—stepping on your mat and learning the proper way to use a yoga practice to get the results you desire.
I’m so glad you asked this, and I do understand that lasting changes take time to implement. Why most training programs fail to see success is they don’t offer clear, step-by-step instructions to make changes at the fundamental level. Plus, they skip over the mental aspect of how long-term change takes root in the first place.
The Flexible Golfer addresses both of these issues to set you up for success (both in this course and as you play golf for the many years to come).
These are common questions, so let’s address them individually. First, while it’s a common myth is that yoga is only about stretching, there’s a lot more to the practice than that. Other benefits of yoga include greater body awareness, increased balance, and protection of the spine. Yoga utilizes a variety of held postures and coordinated movements to achieve these results.
Next, there are training techniques on the market today that might actually hinder sports performance. The best part about yoga, though, is that it becomes a training supplement to your golf game. And we use specific aspects of yoga at different times of your training cycle to keep you golf-ready.
This is a great question! The biggest difference between good golfer and great golfers is (1) their ability to prevent injury and (2) their mental focus. This is true at any age, and these elements also make you more graceful in the aging process.
Also, the yoga taught in this course is easy-to-learn and easy-to-implement. It starts with the building blocks that will increase your coordination and balance. The modules also contain yoga sequences that can be done completely while sitting in a chair.
I know that your life is full, and I want to make the most of the time and energy you dedicate to this course. I also understand that long-term changes take place over time—where you learn new information and practice it until the techniques and ideas become second nature.
For these reasons, I suggest you go through one module per week.
However you get access to all of the material as soon as you enroll. This allows you to go at your own pace.
And you get lifetime access to the program so you can revisit the material at any time.
I totally understand that life can be very full.
But here’s the truth: You always make time for people and experiences that are important to you.
And while learning may take extra energy, or cause you to eliminate something else temporarily from your schedule, the trade-off for building a healthy body and focused mind can save you more time (and make golfing more fun) in the long-run.
So, the question becomes, are you ready to invest in yourself and your future starting now?
Are you ready to take care of your most valuable asset--your body--and transform it into a strategic, energized force to be reckoned with on the golf course?
And if you answered 'yes' to those questions, you'll be ready to carve out the time in your schedule, no matter what else is going on around you! You'll be excited to embrace this opportunity for growth, even if it is one small step at a time!
I appreciate your realistic approach to life, and while yoga can be of great benefit to all golfers, there are instances where it might not be the right time or fit for you in your life. That’s why we have the Golden Golfer Guarantee.
If you don’t feel that you’re well on your way to becoming a more confident and coordinated golfer each time you step up to hit the ball within 2 weeks of enrolling, reach out to us. Send me (Kym) an email at [email protected] and we’ll refund your investment. No questions asked.